After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon (you can also use an orange, lime or grapefruit).
Don’t want to DIY? Look for bottled green teas that list “ascorbic acid” (also known as vitamin C) among their ingredients.
Scientists state that to stay well, the vitamin C in citrus fruits can also improve catechin absorption, and can help your immune system stay strong during those nasty cold and flu months of winter and spring.
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