How To Eat For Success

This powerful news article written by our owner, Terry Brown is available at the front desk. Stop by during staff hours and get your FREE copy. While visiting FlexFit24, our Horn Lake Gym, as for a tour of the facility, talk with the members about their personal success story, and learn how you can achieve the same results.

Exercise just 3 days a week plus learn how to eat for success, and you will be in the best shape in your life in just 90 short days!

If after 90 days you are not 100% satisfied with the results you have received, we will cancel your membership and “give you your old body back”! No questions asked. 

The hardest part of starting anything new is “getting started”! Remember the Nike™ commercials, “Just Do It”? Well it is really that simple. Do yourself a favor, enroll now and start on the road to looking and feeling the best you have in years.

Since 1996, FlexFit24 has been providing quality programs & services with superior facilities as a weight training gym in and around the Horn Lake, MS area. FlexFit24 has been a leader in nutritional counseling and personal training in the Horn Lake and Southaven region for over a decade. We’ve helped our members lose 100’s of inches and 1000’s of pounds over the years.

We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.

Gym Horn Lake | FlexFit24 Fitness Center
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Resistance training or weight training can help you develop self-confidence and body satisfaction by building and toning your muscles, and increasing your strength and muscular endurance. It’s the most efficient way to improve muscle definition. 

Many people who work out only two or three sessions per week can expect to see improved muscle tone after only 8 to 10 weeks. It can also help maintain lean body mass which can mean weight loss, decreased risk of osteoporosis and improved coordination and balance. 

Those who train with weights can be put into four general categories:

1. Weight trainers

2. Bodybuilders

3. Powerlifters

4. Weightlifters

Those typically referred to as “weight trainers” train with weights for general fitness purposes, or to improve their performance in another sport. Those who train specifically to increase their muscle size are referred to as “bodybuilders.” Those who train purely for strength often participate in a sport called “powerlifting.” Weightlifting is the only weight sport that is included as an event in the Olympics. The only athletes who are referred to by those familiar with the weight sports as true “weightlifters” are those who train on the Snatch and the Clean and Jerk.

Weight training strengthens not only muscles, but other structures as well, like tendons (which attach muscle to bone), ligaments (which connect bones at joint areas) and joint capsules. Stronger muscles and joints are less prone to injury. Weight training may also increase bone strength by helping maximize bone mineral deposition in young adults and minimize its loss later in life.

Weight training raises your basal metabolism … which causes you to burn more calories 24 hours-a-day. It has positive effects on virtually all of your more-than 600 muscles and it decreases your resting blood pressure. Studies also show that weight training lowers the resting heart rate, increases the blood level of good (HDL) cholesterol and strengthens the immune system. 

It also improves posture, balance and coordination. And some who take part in it regularly claim it elevates their mood!

You can contact us here or you can also call us on the phone at: 662-649-8007. Please refer to our Hours of Operation to call us within our business hours.

24 Hour Gym Access

Because everybody has a different schedule, so our gym is designed around you. Early morning or late at night, our gym is open for you. You have complete access to the entire facility, so Ccome and take advantage of our 24 hour access.

Nutritional Counseling

Diet and nutrition are 80% of your health. Our trained team is here to guide you to your healthiest life, which is why our Horn Lake gym is offering you individualized coaching and counseling to assist in your fitness journey.

Group Training

The motivation you receive from our group training atmosphere helps you achieve the next level in your fitness like a champ. Whether you are just starting out or well on your way, our classes are designed to help get you there fast, with incredible support.

Personal Training

Our fully certified personal trainers are the best you will find at any gym Horn Lake has. They will work with you one-on-one to motivate and push your body to change. You are guaranteed results when you workout with our team


My name is Jerry and my wife and I joined the training program at  FlexFi24 6 months ago and during that time I’ve lost 60 lbs and 35 inches! I am very pleased with my weight loss and all of the trainers at the gym Horn Lake have been a great help!


Just started working out and I am glad to say that I am a ember. All the weights is here that you need to get a great workout in

S. Woods, Horn Lake MS

I wanted to lose weight and increase my energy, so I joined FlexFit24 and began my transformation. The Fitness Counselor worked out all my eating plans that would assist me in fat loss. I dropped body fat quickly and had plenty of energy. Thanks FlexFit24 Club!

Jackie Davis

I joined FlexFit24 because I wanted to lose weight and build muscle. Since Feb of last year, I have lost 48 pounds. I am now leaner and stronger and improving everyday.

Chad J

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